Menopause is a natural transition in every woman's life. While it brings exciting changes, it can also present physical and emotional shifts. Thankfully, there are numerous gentle strategies to ease the symptoms of menopause and foster a smoother passage. One essential step is to nourish your body with a healthy diet. Emphasize on fruits, lean pro

As women transition through menopause, hormonal fluctuations can lead to unpredictable bleeding. While some girls experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help regulate these symptoms and bring relief. It's important to consult with a healthcare